Pigeon peas are a favorite in Caribbean kitchens, especially in Puerto Rico and the Dominican Republic, where they?re used to make classic dishes like Arroz con Gandules and Moro de Gandules. They?re flavorful and have a grain-like consistency. Besides being rich in fiber, they are also low in fat, cholesterol, and are gluten free.
? Low fat
? No Saturated Fat
? 0g Trans Fat
? No Cholesterol
? Good Source of Fiber
? Kosher
? Gluten Free