Carnation Breakfast Essentials contain twice the protein of an egg to help build muscle, twice the calcium of yogurt to help build strong bones, 21 vitamins and minerals and B vitamins to help convert food to energy. Just mix with milk or your morning smoothie for a quick and easy way to kick start your day with a balanced breakfast.Rich milk chocolate, 13 g of protein and 2 times more vitamin D than a glass of milk make this fast nutritional drink the perfect start to your morning.