10 freeze & eat bars: pina colada, berry, strawberry banana & mango. These are naturally and artificially flavored. Made with fruit juice from apple and pear concentrate. No high fructose corn syrup. These are gluten free. Directions: For best results remove bars from carton. (1) Place bars in freezer (2) Separate bars after freezing (3) Snip off top (4) Slide up to eat